However, do not take these fatty acids is flat dangerous

My friend has asked me to fish oil is good for you some time ago and I was glad to share my knowledge with him. In the last two years I have studied diet and fish oil and found a lot of information. For example, did you know, show that the Harvard University, a study to prevent the fish oil supplements help heart failure was? He also made a study that the fatty acids of the oil are essential to maintain health was. In fact, the researchers found a correlation between the lack of these nutrients and the early death of 43 Polamalu black jersey
between 63 000 per 100,000 people year!
Why fish oil is good for you? Precisely because it is rich in these nutrients. Omega 3 fatty acids are good fats, you have probably already heard of and which are necessary for your health. These fats prevent blood clots, stimulate memory and delay aging.
Unfortunately, most of us are very poor because they do not want to eat enough fish and other foods that contain these oils.
In fact, nutritionists discuss if you eat 10 or 50 times the amount of omega-3 fatty acids for others what we have. And that is dangerous. See, studies show omega-3 fatty acids, fish oil reduces inflammation. And if you saw one of the health messages in the last few years, you probably know all kinds of medical link inflammatory diseases, rheumatoid arthritis, heart disease and cancer.
You see, when the body is a chronic inflammation can lead to heart disease ( hardening of the arteries) and other critical issues, because their immune system is out of control. Once you get everything right nutrients, your body is nutritionally balanced and healthy stay.
Fish oil is good for you because it is rich in omega-3 fatty acids. This includes DHA and EPA, the building blocks of the brain.
1 It reduces inflammation Improves Memory 2-3-I protects against four diseases of the heart benefits of 6 Super Bowl Champions jersey
skin and hair 5 agingAll slow in everything, do not get these fats are downright dangerous. You can get by eating more fish. The American Heart Association recommends fish 2-3 times per week. Alaska salmon, herring, sardines and hoki are good sources.